T Nation

Official 2019 T-ransformation Announcement Thread

t-ransformation2019

#181

Is there a prize for the best before pic? Let me help lower the bar a little bit.


#182

Here are mine @Chris_Colucci


#183

So I guess you’re not going for a legs transformation?


#184

Some of you guys are freaks. Guess it’s time to get serious.

Starting Weight: 227.5
Height: 6’3"

Cut all caffeine and non fruit related sugar from diet starting a week ago. Goals are more strength oriented, but I’m focusing aggressively on getting my diet back in check, so hopefully I’ll have something decent to show by the end of this.


#185

Hopefully new guys are allowed to play. Figured as the resident noob I could post a picture so no current member would have to be last place. Your welcome.
My wife’s “art studio” downstairs has good lighting, turns out bright lights make me look even worse!

6ft, 197lbs, lots of fat and not much muscle. By June 1st I should be 6ft, more muscle, and fat.


#186

Welcome man! You have a workout log started yet? Great way to keep you on track and allow the rest of us to offer words of encouragement/trash talk.


#187

Not yet. Been reading other people’s though. I feel like mine would be extremely boring lol


#188

Dropped my pics over in my log, but I’ll put them in here as well.
Coming in at a whopping 5’9", 220lbs. Focus will still be on strength, but I might toss a sprinkle of cardio in there as well and dial back the consumption of adult beverages. I said might.

image

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Edit: Just noticed my wedgie, sorry all. Although, I don’t care enough to retake these…


#189

No one wanted to see me in my white under armour undies.


#190

True. I find myself wondering if it’s necessary to include my legs in my pics.

  1. They never have any definition regardless of their size.
  2. Does anyone really want to see me in boxer briefs? (the answer is no)

#191

10 guys in now, and 2 more days remaining.


#192

Looking jacked @littlesleeper

Nothing is worth dialing back adult beverages!


#193

I put these on my log but I’ll add them here too.

So here goes, photos taken on Sunday 30th December-
Stats: height 1.72m or 5ft 8
Weight 87.8kg or 193 lbs


#194


Starting stats

216cms (7’2)

139.6kgs (307lbs)

Hopefully crack the 145kgs by the end of this


#195

What’s the goal big Jez. Add size or drop fat ??


#196

Your like Oliver Ritchers damnnnnn!


#197

Definitely going to have to dial it in again after a relaxed festive period. Some of these “before” shots are incredible.


#198

You could have 5 more Christmas’ and still be lower bf that me


#199

Size
Definitely size


#200

Any gals gonna do this?