T Nation

Official 2018 T-ransformation Announcement Thread



Well again since im not apart of this …I figured I would still chime in. Well since I instigated part of my eating strategy at the start of the week ,I am showing the water dump I expected. Down 10 lbs and the Belly bloat is gone from me eating excessive amount of carb here as of late.


Physique update, hanging around 219-220 lbs for the past couple of weeks


I’m still in, down 10 pounds. Just suck at posting :smiley:


Cheater lighting check in


Arms carved out of granite! Looking solid mate


Lighting 1 - Klein hound effort 0 haha


Slowly progressing!


@kleinhound arms are looking great!

@bigjez great progress, I would say your not only looking leaner but appear to have gained muscle, most noticeable on your quads.

Wish I had entered my dad into this, since Xmas he is down 30lbs. Really proud of his commitment, he is really serious about hitting his goals and is walking every day and training 3 times a week. He wanted to loose 2 stone so has already achieved that and is now pushing on!


Thanks mate, will have to follow your plans for bicep training, lookin hyooooge
Also congrats to your dad man, proud son moment for you im sure!


kinda kidding, kinda not kidding. obviously you’re putting in great work, but you’ve got great arm genetics IMO. pretty perfect insertion point/length of bicep head. good proportion with forearms. good lines along with delt and tricep development.