Ok I hope I am doing this right. And yes this is my first post. I am mostly a lurker, reading. But I truly do need help and hope some of you can assist.
I am a worker in IT and I work alot of after hour shifts with one other person in the room. These are 12 hour shift that I work and you are just drained at the end. I always feel like working out during my shift. So I brought in a couple of dumbbells. Can any of you help me with a program that I can do at the office.
I really do need help. I am at a very unhealthy weight now, put it this way I would not be out of place on the show the biggest looser. But this is the result of 2 - 3 years of unhealthy living due in part to my job…
Sorry to all if this is in the wrong part of the forums. But I am really looking to see if some of you can help me. Thank you in advance if you can.