I was working as a manager in a fast food joint until gettin fired in January. This ended up being one of the best things that ever happened to me. I realized how fat and lazy I had gotten. I started stretching and running the next week in February. I began getting serious in March with nutrition AND exercise. I'm 5'11" and 220...down from 245 in March. I've been living on unemployment and a part time job. I live in Arkansas on about 40 acres of land, so there is a lot of physical work to do in addition to lifting.
I still have a lot of work to do on my body, but I've gotten acostomed to getting up around 9am and working out around 10 or 11 am. This week I just started at a good state job getting up at 6:30 and sitting on my ass at a desk all day. Just two days in and I'm going crazy!!!
There are four things bothering me. Any suggestions would be appreciated. I noticed today:
1) the base of my skull was sore where it meets the spine
2) the middle of my upper back(maybe mid-traps) was sore
3) my shoulders keep popping and feel like something in them are twisted
4) the first three I noticed at work today about 2-3pm. The fourth was this morning while in the shower I noticed my hamstrings were really tight.
The case may be that it'll take some time to get used to, but something feels wrong about getting used to sitting there. #4 went away once I started going to work. 1-3 went away after I got home. #2 was bothering me te most!!!