I’m 11 days late to the party… but here are my start pics ,taken today! See ya all at the end 
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Jan 10th
Just coming off of two weeks of pout time - gyms closed again on Dec 24th and I did nothing…was only supposed to be for 2 weeks but Ford decided to add another two…- so time to quit whining and get back in the basement.
warm up-
with 20#DB 10 squats, 10 deads, 10 OHP x 3
DB Front Squats
10x30’s
10x30’s
10x30’s
10x30’s
DB SLD’s
10x30’s
10x30’s
10x30’s
10x30’s
Rear Lunges ea. leg
10x30’s
10x30’s
10x30’s
10x30’s
Frog Squat Jumps w/20# (focus on explosive)
10
10
10
Planks
60 sec
60 sec
60 sec
Crunch
15
15
15
30’s are the heaviest DB’s I have so I’m going to add volume each week to the front squats and rear lunges.
Also haven’t had any suds. Feeling good.
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Today
Weight 145.9
DB BOR
12x20’s
12x20’s
12x20’s
12x20’s
Single arm row
12x25
12x25
12x25
12x25
DB Pull Overs
12x20
12x20
12x20
Upright Row with my Oly bar (I have a bar, just not plates lol)
12
12
12
12
Incline curls
10x10’s
10x10’s
10x10’s
Hammer curls alt.
20x15’s
20x15’s
20x15’s
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I fell off the wagon, slashed all the tires and then set the dang thing on fire 
I’ve been biking a lot. I’ve lost some chub. I’ll throw some progress pics up in a bit.
Trying to get back to basics. Not going to lie, my metal health has taken a shit with all this lockdown/covid mess.
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I totally understand.
1 Like