Man. I’m just finishing up an “off” week. I’m going friggin’ nuts!!!
I try and take off every 6th to 8th week completely from lifting to give my mind and body some extra recovery. It helps when I come back to the gym frothing at the mouth with a huge wave of aggression and annihilate whatever weights get in my way the next week.
I know it’s a good thing, and it really does help me in the long run-- just have to VENT!
Does everyone take off weeks? How often???