i’ve ben of for almost two years and was trying to get skinny. i went from 206 with 13% body fat down to about 191 with 8% body fat. then i decided i needed to loose even more and spent time in the high mountains training just on the bike and got down to 170 with abotu 4% bf the only problem was that i felt tired all the time.
i lost all this with alot of cardio and no strength training. this year i’m looking to build strength without putting on alot of weight and keeping a low bf%. besides diet and cardio, what else could help- “supplements” wise?