T Nation

Off Season Rugby Training


#1

CT,
I have put together an offseason training template for my rugby team in the workout log section of this site. The strength portion is based on the layer system. I would really like your input. I did this so players on my team have guidance on offseason weight training and can follow what I've been doing. The log is posted here: http://tnation.T-Nation.com/hub/LiftFreeOrDie#myLogs

Your thoughts are greatly appreciated. I've personally benefitted a lot from your articles and posts and am hoping some of your lessons can help my teammates too!