I second that, what youve got is a bit more complicated then the way i train in the offseason, but then again, youve probably been playing the game longer then me.
I set it up like this:
monday: bench, conditioning run (20-30 mins)
tuesday: squat, sprints
thursday: press, conditioning run
friday: deadlift, sprints
saturday: arms, abs, other weak points, sprint
deloads i take according to how my body feels, i dont feel like i need a deload every fourth week, like it says in the 5/3/1 program, i usually end up taking one every 3 months or so