here's a rather general question:
My judo season finished last week and after a week off I'll embark next week on a 4-week lifting routine. The goals are maximal strength (primary) and hypertrophy (secondary). I'll also include some rehab work to get rid of some nagging smaller injuries that have accumulated during the season.
This would be followed by a two week vacation, after which I'm thinking about doing a second 4-week cycle with the same goals in mind.
After the second 4-week cycle my season preparation kicks in - mostly conditioning oriented.
I know there are virtually hundreds of routines on T-Nation, but I was wondering if any of you guys who were in a similar situation have any suggestions/recommendations for routine selection during those 4-week cycles.
My initial thoughts are Dan Johns OLAD during the first 4 weeks, and WSSB during the second 4 weeks.
Any other suggestions or ideas?
Thanks in advance.