Off Season PL Schedule (Opinions)

[RampantBadger]

As a teen just run through some proven templates and you’ll make great progress…

5/3/1 for Beach Muscles

Matt Rhodes 5/3/1 Hybrid

[quote]i_am_ketosis wrote: I like the looks of this program in terms of the load progression. Wendler’s 5/3/1 was a little slow in that department but I think that was done on purpose for the average Joe’s. [/quote] Yes, this is good for a quick strength boost relatively speaking. Regular 5/3/1 is more of a year round approach

5/3/1 for Hardgainers