What does everyone think would be the best general template for a wrestler in the off-season? I was thinking a Westside template with a row as the max effort exercise for upper body and a deadlift as the lower body max effort. I would follow the max effort exercise with a supplementary rowing exercise and two pushing exercises, one vertical and one horizontal. I will have a Strongman day instead of the second leg day. I will incorporate the chins with GPP/extra workouts. Something liek this"
ME Upper Body
DB row (3-5x5-8)
Bottoms up Bench Press supert w/
Push Press (4x6)
ME Lower Body