T Nation

Off Season for Size, 100 Reps Assistance Work at What Percentage?


#1

I’m just curious as to % wise what I’m suppose to use for my 100 rep- push downs and face pulls?


#2

I might have missed it somewhere, but I’m pretty sure that those are not percentage based. I think it is more important to pick a challenging weight that you can handle for the challenge.


#3

I didn’t miss it. It’s in the book and written in plain English.


#4

Is this serious?

% of what, your 1RM face pull?


#5

He’ll reel in a few with this one.


#6

You should be using joker percentages for 100 rep face pulls and push downs. So first you would 5/3/1 your face pulls and push downs (supersetted of course), then do 100 reps at 105%, 110% and 115% etc of your TM. duh…


#7

This is all explained in the Beyond book - there is no %.


#8

First off if your training for size why not do boring but big? As well use your brain… training maxes are for main lifts only not face pulls.


#9

Majoring in the minors anyone?


#10

Thanks guys I realize that was really Dumb now, my bad thanks for the ridicule.


#14

Lol thats what i thought if you want soze your npt doing a 100 of anything.maybe pushups after u rep275 for 5 lol