I’m switching up to the off season for mass template from the powerlifting book. Training in my home gym that is getting better equipped all the time. Deadlift day has main lift, good mornings, rows, leg curls and ab wheel. I don’t have access to a leg curl machine so what would be a good substitute?
I’m thinking stiff leg deadlift from a deficit, they seem to hit my hamstrings well. And also for squat day I don’t have a leg press or glute ham raise ( I want to purchase a GHR in the near future though). I was thinking replace leg press with front squats but I’m not sure what to do in place of the GHR. I could also just drop the GHR until I pick one up. Any incite would be helpful.