Off season started this week and our main lifts look like this:
Monday - Front Squat, Push Press, Towel Bench, and Pull Ups along with core/aux
Tuesday - speed drills with full rest
Wednesday - Power Clean, Hang Clean, Trap Bar shrugs, dead-lift with core/aux
Thursday - sprint conditioning
Friday - Bench Press and Squat with core/aux
I want to do something on Saturday as well. I was thinking doing power snatches, some resisted sprints, pool sprints, or pool jump.
Any suggestions for a Saturday workout?