Hello all…was hoping you could suggest an off-season strength/size program for a friend of mine.
He’s 6’2, 225lbs, plays defensive tackle and needs to gain size and strength. Was told by future coach most guys in his position are around 250lb. He’s naturally muscular with a large frame. Holds fat around abdomen. Fairly new to lifting.
Eating bwx18 w/ 1-1.5g Protein/lb of bw, .5gfat/lb of bw and the rest carbs.
Thank you for any and all suggestions…