what do you think about my off season diet[/quote]
What’s your current height, weight, fat level, and goal? You’re “offseason” from what sport? Competitive bodybuilding? Powerlifting? Volleyball?
I’m 99% sure you’re using Plazma and MAG-10 wrong, which sucks because you’re just wasting product and money. You don’t need Plazma post workout, you don’t need MAG-10 on top of Plazma at the same time, and I’m guessing you don’t need a total of 6 serving of Plazma per workout since that’s more than some 250-pound professional bodybuilders use.
You listed food and times, but no amounts. Like, if you’re eating two eggs at a time, that’s kinda different than eating six at a time. Or if Meal 4 is two chicken fingers and 5 cups of pasta, that’s worth noting.
So, yeah, can’t offer much help because there are a lot of blanks to be filled. But to end on a positive note, you’re having a lot of fish oil and that’s pretty much always a good thing.