Hi Guys. I know there has been much talk about calories on off days, and generally most people simply take away the cals from the PWO shake (although I have seen these cals replaced with a whole meal during bulking).
My question is: what if your ‘off day’ is the day you do things such as cardio and abs. I do my cardio and sometimes abs on these days. Normally around 30 minutes cardio, and optionally 15 minutes abs. To those who also do cardio on off days, do you still simply take away the cals from the PWO shake and leave it at that or do you make up for the cals burned through the cardio too?