T Nation

# of reps


#1

In a lot of the programs for excercises involving indvidual arms (dumdbell bicep curl, etc.). when they say do 10 reps, is that 10 each arm or 5 each arm for a toal of 10?

thanks


#2

Each arm.


#3

Yes, 10 each arm.


#4

I remember the day when I used to be a newbie, it seems like just like week. oh wait it was just last week....


#5

10 Each arm


#6

can we get some kind of screening process here???