T Nation

# of reps

In a lot of the programs for excercises involving indvidual arms (dumdbell bicep curl, etc.). when they say do 10 reps, is that 10 each arm or 5 each arm for a toal of 10?

thanks

Each arm.

Yes, 10 each arm.

I remember the day when I used to be a newbie, it seems like just like week. oh wait it was just last week…

10 Each arm

can we get some kind of screening process here???