T Nation

# of reps


In a lot of the programs for excercises involving indvidual arms (dumdbell bicep curl, etc.). when they say do 10 reps, is that 10 each arm or 5 each arm for a toal of 10?



Each arm.


Yes, 10 each arm.


I remember the day when I used to be a newbie, it seems like just like week. oh wait it was just last week....


10 Each arm


can we get some kind of screening process here???