T Nation

Odee's Workout Log


#1

Chest/Bi's
Bench - wu sets
210 x 5
220 x 3
230 x 3
240 x 2
250 x 1

Incline Bench - 180 x 5, 190 x 4,4
Weighted Dips - +70 x 8,8,7

BB Curls - 70 x 10,8,8
Hammer Curls 35 x 12,10,8


#2

Legs/abs

Squat - wu sets
300 x 5
310 x 3
320 x 3
330 x 2
340 x 1

Leg Press - 4 plates x 10, 5 plates x 8, 6 plates x 6,4
DB Lunges - 50 x 10 reps x 3 sets
Lying Leg Curl - 100 x 12 reps x 5 sets

Rope Cable Crunch - 190 x 20 reps x 3 sets
Hanging Leg Raise - 10 reps x 3 sets