OK I’ve been working out mostly isolation type exercises for the past 2 years. Sometimes I got to hit the gym 3 times a week, sometimes not even 1, other 5!!
Anyways about a month ago I started researching into lifting and compound lifts, especially in Dan John’s site, and I started doing them (awesome site by the way, www.danjohn.org) Now one thing I noticed is that the day/s after I do a lot of Overhead Squats, the area where the Quadriceps join the Hip Bone is sore. What’s that all about???
I’ve done back squats before, and leg presses (don’t do them anymore) and never had this happened.