My diet has been clean for about 2 months now. I had two cheat meals since. One day was some pizza the other day I had some cookies at work. I got sick from both.
Is it normal to get sick from junk food when you completely change your diet?
I actually like heath food now so staying away from junk food is easy even if it didn't make me sick.
How much will HOT-ROX and Flameout help? I've been trying to take them everyday but I hate taking pills so some days I go with out either.
Another question if you don't mind.
My scale says 24% body fat. I started at 30 so I am making progress, just slow. When I lift I can start to see the vein than runs over the bicept. At what percent BF does that vein "pop" I thought I read 15%