Since I've been eating healthier in the past month and lost a few pounds, Ive noticed I get really random strong cravings. some of them include
3) fast food
I try to avoid these things as I end up feeling sick after I eat them, but the cravings last for days. I have fought them by substituting healthier foods. Usually once a week thought hey get really intense and I give in. It makes me think something addictive is in these foods. I normally don't each chocolate that much, but lately I just want it like a woman on her period. Ive read this might be due to a magnesium deficiency.
Anyone else experience weird cravings as they transition to a healthier life style?
past 2 months