T Nation

ODAC

I’m a bit curious about the one day arm cure, and wouldn’t mind giving it a shot during the holidays. The question is, for those of you who have done it, how long did you wait before you started training again? I figure if I do it on a Sunday I will rest monday, and then get back into training on Tuesday.
Just curious about peoples experiences.

results reported here are mixed. If I undertake it, I may take the whole next week off and focus on “other” upper arm moves, chins, deads, bench, weighted dips.