yes this is noobish, but after trying C mono two years ago while following the guidelines (2x 5g a day) with no noticable results, i have decided to give it another go. since monday, i have been taking 2x 25g a day, either pre and post training or before and after work depending.
i have noticed a huge surge in energy and endurance at work and training (no change in diet or other supplementation) and no cramps/rage/anal bleeding etc. is continuing with this dosage sensible? does anyone else do similar amounts? should i put it in my socks for better results?