T Nation

OCD Craziness and Creatine


#1

I suffer from anxiety and ocd. I recently tried “c4 pre-workout explosive energy” product (not c4 extreme). I became very anxious and the same thing happened to me before when I tried another type of creatine (not a pre-workout blend). My question is how long would it take for the 1 gram of creatine to be completely out of my system? I’ve heard it can take up to 30 days in some cases. I know I’m being pretty weird about this but it’s just the way my mind works. Driving myself crazy… thanks for the feedback.


#2

Probably too much caffeine for someone with anxiety, as I occasionally have some problems with.

Try just straight creatine- no additives or “explosiveness”.


#3

You probably eat a gram of creatine from regular meats and fish


#4

And your body naturally produces about another gram every day.