Wow, I wasn't expecting such a rave review! and from a respectable guy on the forum. Now I want to try it. I need to do a bit of reading to catch up on the protacoles though, admittedly I didn't really know much about it (or bother to search) before starting this thread. I was just hopeing for an interesting discussion.
Increased strength was NOT what I expected, do you think this was more a placebo or some mechanical advantage of the bands?
I wonder though if it wouldn't be of more benefit on the later sets once the muscles have allready done work.