Obturator Externus partial tear

Finally got my answer about that pain i’ve been having (my previous post on ischial tuberosity)
I had an MRI done and I have partial tear of obturator externous. Now what do I do?

Let me know if you found anything helpful.
I now believe that my left obturator interus or externally tore when I have birth 5 years ago. The pain was an immediate 10. And the pain was at my ischial tuberosity and continued to be sever for 2 months. Two rounds of pelvic PT have not cleared it up.