I want to start including an obstacle course in my workout routine. The course consist of monkey bars, tire run, balance beams, rope swing, three 8 ft tall walls that have to be scaled, a angled rope climb (ground to second story), and whatever length run I want to tag on before or after.
My question is should I actually make this a day of lifting, or could I use it as a HIIT /cardio? Should I take rest days between doing this and lifting?
I will probably be using a full body workout.