I’ve been readin T-Nation for a while now and love the articles. I lifted a lot when I was younger, got pretty big without knowing a lot on programing and nutrition, spent a lot on supplements (GNC owner gave me some Halo-D and Tren). I didn’t really know anything other than that I wanted to be huge, ha ha. Now 5 years later have a wife 2 kids (3 and half year old boy, 4 monthold girl).
Started lifting again 7 months ago, not sure what my maxes were just started Stronglifts 5x5 until I got bored with it, been running my own stuff for the last 2-3 months numbers are now
Squat 395 up 40 pounds this last 6 weeks.
Bench 350 haven’t really focused on but seems to climb whenever I test
Pendley Row 250x5
I’m going to start running Madcow and try to do it as prescribed for 12 weeks, I’m going to add is Calves everyday because mine are pathetic and the some grip strength, My goals are to compete at 242 in powerlifting and 231 in Strongman. I know my #'s aren’t good compared to some of you guys here so I’ll appreaciate any advice or tips along the way.