I’m 20+ bf at this moment. I’ve got 154lbs of lean body mass at 6ft. So I’m by no means a muscular guy. I’ve been slowly lowering my cal intake to lose my fat. According to a navy taper test I’m 27% bf at this moment. I don’t really care about % but well, it’s very visible. I want to get down to 15% so that I can start gaining muscles again.
But is it true that lowering my cal intake for lets say 3 months (my goal is to lose 10cm on the waist by the 1st of April) will be bad for my metabolism? I mean, at this moment metabolism is the last thing I should worry about, but on the interwebzz people seem to bitch and moan about the danger of it a lot.