Hi all. I work out in the evening and have some oatmeal with two scoops of whey protein (amounting to a total of 48gm protein) and some milk mixed in as the occasional dinner. I religiously avoid simple carbs and eat clean as a rule, having rarely overstepped for the last six months,since i am trying to cut down on my body fat (currently 15%). What i mean to understand is exactly how bad is such a dinner.
My workouts are not the stuff of lore, (six days a week; mostly pull-ups and barbell rows for back, inclines for chest and arm and shoulder training comprising mostly one-arm presses)pretty average and cardio comprises the brisk walks to the gyma nd the station from office. I have a desk job, am 5 ft 7 inches tall, average build with a lot of vascularity (which i used to think implies low body fat but have now understood is just genetics), weight 62.1 kg.
Typical meal plan:
Breakfast (8:00 am) Plain Quaker Oats, 6 egg whites, 2 egg yolks, green peas, diluted natural orange and lemon juice
Midmorning snack(11:00 am): Five/Six handful Roasted chickpeas
Lunch (1 am): Lentil soup, peanuts.24 gms protein (whey)
Evening snack (4/5:30 pm): 50 gm cashews.
Post workout shake (9:00 pm): 2 scoops whey.
Dinner (10:00 pm): on my usual days vegetables and egg whites/pulses.