T Nation

oatmeal

as we all know, eating oatmeal blows… my question is this. can you mix the plain ol’ flakes in with your protein shake… i’ve found that they mix in so well you can hardly taste them, just wondering if it screws up any nutritional content.

Oatmeal is great! I love the flavor! But no, your method doesn’t mess up the nutrients or anything. I do that sometimes if I’m in a hurry.

Instead of adding oatmeal to your protein shake, you could try adding protein powder to your oatmeal. Makes you feel as though you’re actually eating something and not just consuming something.