T Nation

Oatmeal Shake

I have read several posts from people who made their PWO shakes with oatmeal. What recipes do you’ll use?

The one I use is in this article:

 What recipes do Y'ALL use.

do u get the same nutriensts from oatmeal if it isn’t cooked?, like in a protein shake?

Pre workout i had 1/2 cup oatmeal, 2 scoops whey powder, some L-Tyorsine, Splenda, cinnamon and a pinch of Xanan gum for thickness

Tastes grand and gives me a good sustained energy for training.

I might contemplate changing the oats to something a little more high GI, I hear mashed potatoes is good haha