After reading through a few articles here on T-Nation, I changed my 1st meal of the day about 2 weeks ago. I have 80 grams (uncooked) of whole grain oatmeal cooked in skim milk with a spoon of xvirgen olive oil, a piece of fruit, usually peach or grapefruit, 42 grams of whey protein powder in 1/2 liter of skim milk, and a multivitamin.
Everytime i've eaten this, about a half hour later I get so tired I can barely keep my eyes open. Logic tells me that I'm causing a large insulin spike and crash that I'm not used to yet, but I don't know for sure. Anyone else have this problem or know what the problem is?