I’m currently taking 10 days off of a heavy caloric/carb deficit that I’ve been on for the past three months. Over these ten days I am carb cycling which is giving me a chance to eat a lot of clean carbs (especially oatmeal) that I miss. I wanted to post the most simple version of great tasting pancakes. If you’re getting tired of oatmeal and hot water…
1 cup of oats
6 egg whites
Blend all the ingredients and put on a griddle. ENJOY
Add a protein shake and you have a perfect meal for a high carb day.
They are simple, healthy, and ultra filling. Plus it makes a ton of batter so you feel like you’re eating a dozen pancakes.