T Nation

Oatmeal cont.

I meant to chime in on the earlier oatmeal thread. I recently bought a box of McCann’s Irish Oatmeal at the health food store. This stuff is minimally processed steel cut oats. This stuff is delicious. I was wondering if the insulin release or GI would be lower than the regular processed Quaker oats. Whip up a bowl of these oats, add some natural peanut butter and some fruit/berries and man, you got a pbj sandwich in a bowl. Much tastier than the wall paper paste tasting oats.