Oats are a good bodybuilding food, and they're perfect as part of a morning meal, but for me oatmeal tastes like gruel, I just don't like it much. More importantly, it's not very portable, and I need something I can grab on the way out the door to work. After much experimentation, I've come up with this scrumptious and healthy Oat muffin recipe, and I though I'd share it with you all.
OAT MUFFINS - Makes 24, 246.6 Kcal 16.4g Protein each
5 Cups Oats
1.5 Cups Equal
3 Cups 1% Milk
1/2 Cup Canola Oil
1/2 Cup Chopped Walnuts
1 Cup Raisins
3 Teaspoons Baking Powder
1.5 Teaspoons Salt
3 Teaspoons Cinnamon
1/4 Stick Melted Butter
12 Scoops Low-Carb Metabolic Drive - Vanilla
4 Bananas Chopped
1/2 Cup Flax Meal
Fill two 12 muffin trays evenly and bake in the oven at 350 for 25 minutes. Let cool for 10 minutes before removing from the tray.
Most of the ingredients are optional, so if you have trouble with milk, butter, or something else, it can probably be substituted. You MUST leave in the Oats, Salt, Baking Powder, Sugar Substitute, and probably the oil, or it just won’t come out right.
I have these in the morning with my coffee, and it’s never been easier to get in some quick protein.