thanks for the replying and that is exactly what I was saying, I didn’t give any thing a chance to work. That is why this time I want to actually choose some thing that I feel good about and stick with it. Also Stuward I have no idea what you just said lol?[/quote]
Then take a deep breath. Hold it. Hold it. Now, let it out slowly. Do that once again, I’ll wait. Ok, now that you have relaxed a bit, give a program a month or two to see how it works. Track your results. That means write down what you eat each day (you MUST be honest). What you weigh at the start of your diet. What you weigh after a whole week (that means don’t weigh yourself each day. Instead, only on day 7). Then, after two weeks, etc. If nothing changes with your weight after a couple of weeks, cut back on the calories or add in some extra exercise. Repeat.
If you are unable to lose any weight after doing that for a bit of time, you need to look back on your records and determine if it was because the diet sucked, or because you didn’t stick with the diet AND a good exercise program. When you write everything down, you will be surprised at all of the little things you find that you shouldn’t have done (candy bar, beer, pop corn, beer, twizzlers at the movies, beer, etc.). These little things can prevent you from reaching your goals.