Hello from Spain!
I´m cutting, my approach to 3% of bodyfat coming soon. I´m eating and training hard. I´m looking for new ideas for my recips. Because of I´m so accurate with my meals (I always count each food, the compositon, cooked or raw for using in my charts) I try change the meals composition. Here, in Spain it´s difficult find Quaker oatmeal, so I can buy oat bran, oatmeal, and I can look at the composition for calulating my meals.
In my high carbs days I´m using oat bran cooked as a brown rice, I altern depends of my hungry. Is pretty simple eat whites, oat brand and the fat corresponding. But in my breakfast a eat flax seed bread, whites and brow rice.
It´s a long time I don´t eat oats in my breakfast, but since I find oat flour I ve thought make whites and oat flour with a little water cooked in microwave but I´m not sure the composition of oat flour cooked for counting in my meal.
For exemple: USDA says oat bran, cooked: 3,21 P· 0,8 F · 11,44 C
It´s perfect for a counting
Anyone can help me if know what composition has the oat flour? or what composition have I to count?
Sincerly, I don´t make many changes in my meals, if i´m not sure of the compositions because I´m afraid to broken my cutting phase.
Regards from Spain!