Hello from Spain!
IÂ´m cutting, my approach to 3% of bodyfat coming soon. IÂ´m eating and training hard. IÂ´m looking for new ideas for my recips. Because of IÂ´m so accurate with my meals (I always count each food, the compositon, cooked or raw for using in my charts) I try change the meals composition. Here, in Spain itÂ´s difficult find Quaker oatmeal, so I can buy oat bran, oatmeal, and I can look at the composition for calulating my meals.
In my high carbs days IÂ´m using oat bran cooked as a brown rice, I altern depends of my hungry. Is pretty simple eat whites, oat brand and the fat corresponding. But in my breakfast a eat flax seed bread, whites and brow rice.
ItÂ´s a long time I donÂ´t eat oats in my breakfast, but since I find oat flour I ve thought make whites and oat flour with a little water cooked in microwave but IÂ´m not sure the composition of oat flour cooked for counting in my meal.
For exemple: USDA says oat bran, cooked: 3,21 PÂ· 0,8 F Â· 11,44 C
ItÂ´s perfect for a counting
Anyone can help me if know what composition has the oat flour? or what composition have I to count?
Sincerly, I donÂ´t make many changes in my meals, if iÂ´m not sure of the compositions because IÂ´m afraid to broken my cutting phase.
Regards from Spain!