After reading the Jack’s bland oatmeal thread and seeing oatbran on there listed in a few recipes i bought some over the weekend and I have to say I like it
So is it healthier than regular oatmeal? it has more fiber and less carbs, more protein but a little more fat (only 2more g than regular oatmeal per 100ml)
it’s also very fine so i was wondering about its GI, good or bad?
I even used it in experimental cooking haha i coated a chicken breast with it before i grilled it, tasted great!!!