[quote]Professor X wrote:
I know you mean well, but prepared to be burned.
Anyways, eat. Train hard and eat. Eat clean. Someone else will show up with better advice though.
Why would he be burned? He’s bigger than most of the people on this board.
As far as advice, come up with the average amount of calories you eat per week that allow you stay at 260lbs. Slowly increase that amount up to as much as 500cals until you are gaining weight. I would attempt to gain too quickly because you could end up just putting that weight you lose back on. What is your protein intake like now? What is your goal weight?[/quote]
Thanks for the comment on being burned…I didn’t really know why i was gonna be burned…I take in about 300g/protein per day…very lean meats and 100 percent whey…I would like to be about 275 with 14 percent body fat…im currently 262 with 16 percent body fat, my training consists primarily of powerlifts and sprints right now (camp starts in a week)