T Nation

O lifts

I decided to add the clean and the snatch to my workouts. I tracked down a gym and a coach to show me how. It’s great to get that immediate feedback.

The day after my first session, I felt like my shoulders had been pushed back three inches. I have started paying attention to my posture as well. I had not realized how hunched over I have become.

It may be some time before I lift heavy on these, but if you haven’t tried these- you need to!