T Nation

O-Lifts, Front Squat, OH Squat PRs

[quote]TKilla wrote:
hang clean, single @ 298
bodyweight 188[/quote]

wowzeees!

Hang Snatch 89kg/195lb
Squat Clean 134kg/295lb
bw 190

I have these on a ‘Big PRs’ thread in strength sports.

195x5 ATG Front Squat (one week ago)
http://media.putfile.com/max_ATGFront_195x5_zsquat_210x3

Hit a 105 clean in a meet this Saturday

Full Clean 140kg
Power Clean 125kg
Front Squat 165kg

Full Snatch 115kg
Power Snatch (with straps) 103kg
OHS 125kg

Back Squat 200kg

[quote]Crow wrote:
Full Clean 140kg
Power Clean 125kg
Front Squat 165kg

Full Snatch 115kg
Power Snatch (with straps) 103kg
OHS 125kg

Back Squat 200kg[/quote]

wow, very impressive, how long have you ben oly lifting and what is your weight.

[quote]DieselWeasel wrote:
195x5 ATG Front Squat (one week ago)
http://media.putfile.com/max_ATGFront_195x5_zsquat_210x3[/quote]

Wow you finally did something with half decent form, congrats! Now if only you could apply this to deadlifts, you’d be all set!

[quote]Crow wrote:
Full Clean 140kg
Power Clean 125kg
Front Squat 165kg

Full Snatch 115kg
Power Snatch (with straps) 103kg
OHS 125kg

Back Squat 200kg[/quote]

That’s one heck of a front and back squat dude! damn!

I haven’t OLed seriously since Jan of 2004. I PLed last year and am trying my hand at strongman this year. But after my next PL event in April I plan to OL competitively again.

Goals:

Snatch 125kg
Clean and Jerk 150kg

Probably will require a 180 front and 230 back squat.

3/28/06 175lbs snatch

4/1/06 clean and jerk 205lbs

Today (4/4/06)

snatch 85kg

c&j 107.5kg

squat clean 120kg

front squat 147.5kg 2 weeks ago

All done at a bodyweight of 200lbs. Not very good I know, but I was really pleased with the snatch. I’ve always had real problems locking my arms out but today it just seemed to come together.

Think I need to do a bit more specific work on my jerks also. I do the power variety, so none of that splitting for me.

First comp on sat!

Wheels

2/25/06
Snatch 150lb (68kg)
C&J 205lb (93kg)
OHS 185lb x 2

3/13/06
Back Squat 295lb 4 x 3 (closest I have come to a 1RM)

2/22/06
Front Squat 235lb x 3

Anybody got any good workouts for Oly lifting? I was trying to write my own programs, but found that I was overtraining and had trouble with recovery. I have been doing Mike Burgener’s “Workout of the day” from his website. The workouts seem to be good and I feel like it’s enough work to see some gains, but not so much work that I can’t recover before my next workout. Any suggestions would be great!

07.04.'06

Frontsquat 140 Kg (315 lbs)
Clean 7x1x105 Kg (230 lbs)