I am posting because I want to keep a record of anytime I increase my PR in the Clean, Clean+Jerk, Front Squat, Snatch, Overhead Squat, and all of the variations of those exercises. (One arm & dumbbells).
My goal is to get stronger from workout to workout, and week to week. And figure out what works best for me in order to get stronger and recover faster by looking at the different factors that affect my performance (active recovery, rest, sets reps, supplemental exercises, and supplements).
No excueses or could'ves, just the exercise, weight and reps of new PRs.
I may include something that that I did in between the old PR and new PR that made the difference in getting the weight up.
For some, the weight may seem like a lot, for others it maybe very little. Its not about the actual weight lifted, becuase however many lbs it is, it can always be done better next time. It is mainly about constantly improving by utilizing all of the knowledge that can be found here at T-Nation.
I would like all T-Nation members and contributors who do these lifts to post their PRs as they happen and continue to strive for constant improvement.