two guys mentioned training the O-lits 6 days per week.
Can someone point me in the direction of, or tell me how I would set that up and why it would be good?
I'm approaching 40 and just started doing C&P and Snatches exclusively. I've been working each on its own day and lifting every other day... so one week C&P gets hit twice and the Snatch once, then next week is the opposite. I will work up to a "heavy" single and then try for 5 to 10 singles. "Heavy" is relative, but I must say, I am sleeping really well the days I lift. The sessions don't leave me exhausted, but once I lie down, I'm out. To tie this into my questions, I just don't know how lifting 6 days a week would be good. Would some of those days be assistance exercises? i.e. front squats, oh presses?