T Nation

NY Barbell Glute-Ham Bench

Has anyone ever used one of these or own one?
I’ve looked at the pics and it seems pretty good for a cheap alternative to an elite version. Has full toe plate, rounded front pad. Back plate height adjustable, as is length.

This picture is from their website. I wouldn’t get a GHR that had had this done to it.


Oh, yes, and I believe that would be the definition of “dry humping”.

Maybe that’s why their new model has a new anti-dry humping split pad!

I’m seriously thinking about buying one. I wish I could afford one made by Dr.Squat or Louie Simmons, but I just don’t have the funds. I can’t wait to try the exercise! I heard it hits the hams like NOTHING ELSE!!!