On another side note an employee of mine has been doing a program I wrote for him a long time ago and he’s in really good shape now. He doesn’t eat enough so he got more cut, but he looks way fitter. His numbers are nothing crazy (315 deadlift, 255 squat, 190 bench, 120 oh press, 205 front squat), but he’s keeping himself healthy! His layout is below. Just goes to show no one needs anything crazy unless you are in a competitive sport. All you gotta do is show up and work hard.
Dips / Chin-Ups
Trap Bar Carry