What kind of cardio are you doing?
Personally, I do cardio fasted because I’m not worried about catabolism. I think its not a concern.
well, i dont really like treadmills, ellipticals etc so ill usually do 10 right handed DB snatches then repeat with left hand, rest a minute or so. sessions usually last 45 mins to an hour. and occasionally ill do circuits
I’ve never done that for cardio, but I wouldn’t try it on an empty stomach. I would have a small meal before something like that.
I think I’d get so hungry trying a workout like that on an empty stomach that I’d lose focus before finishing.
It seems like a recipe for catabolism.
At the least, I’d have a FINiBAR 15 to 30 minutes prior. I’m hooked on the new PB ones.[/quote]
forgot to mention… im only using a 25 pound DB. no serious weight, just enough to get my heart rate up