Nutritional Support to Drop Body Fat? (Female)

Diet and Nutrition
1

Hi guy,

Just looking for some support on the nutritional side of things. My aim is to drop a few percent body fat.

I’m 5ft 7 and 70kg and I’m finding it difficult to keep the nutrition on track.
Any support/advice on what to eat would be great .

2

I am not a diet guru, but this is a neat article TC wrote.
Also, to keep your feminine curves (muscle), you’ll want to add some protein.
Worthy vs. Worthless Vitamins: Your Guide

3

This works…

4

It would help if you outlined how you are training, what your macros are, what you eat, at what times…etc. Give some information.

5

If you find you are having a hard time complying with your diet, then you should focus less on the actual diet and more on developing good eating habits.

6

I’m guessing you’re a female, at least by this thread title, so I’d keep an eye on your hormones as well, and make sure the lady bits are in tip top shape.

I say this all the time, but it’s worth saying.